Workshops and Keynote

I'm a passionate believer in men's health and mental fitness.

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I don't give advice on how to make you more attractive to women, 4x your income or meditate your way to enlightenment - that won’t actually make you a better man.

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Instead, I take a practical, no BS approach to important things like fitness, healthy eating, outdoor skills, resilience, and dealing stress and anxiety.

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I can talk about my experiences as a mentor to other men, navigating the complex path of being a man in the 2020's, male allyship and the journey to being your own man, free from social media influence.

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I also run workshops on situational awareness, goal setting, primal fitness, coping with anxiety as well as a range of outdoor programmes designed to help men use the natural environment and learn the traditional skills around shelter food and fire.

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